As employers realise the importance of having staff who are mentally and physically healthy in terms of increasing productivity in all aspects of the working environment, corporate health is becoming more common in all industries.

One problem with corporate fitness is that employers struggle to find the right health programme to suit different staff members with varying fitness levels and needs. The Hall of Fitness recognises this, and we have a simple solution - FUN. Our experience has shown variety and fun are the key components to a successful corporate health programme. With our knowledge, experience and that personal touch, we can guarantee satisfaction in the corporate circle.

The Hall of Fitness offers a number of indoor and outdoor activities tailored to the needs of all, from Pilates-based exercise, boot camps, boxing, yoga, strength, balance, stretch, and postural routines. All these techniques are individually presented or combined at request into a fun, flowing, favourable fitness session. Programmes range from one to four hours for a six-week period or more if required.

In all programmes the emphasis is on teamwork, mind control, stress control, posture, breathing and technique, methods proven to provide immediate results in all individuals. This is the foundation in building overall health and fitness.