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Boot Camp
 

Outdoor Group Fitness Classes
Boxing Classes
Strength & Stamina
Pilates & Posture
Bootcamp Style
 
OUTDOOR LOCATIONS:
 
Art Centre & Narrowneck Beach
 
STUDIO:  
 
Factory 3/4 Goodyear St, Southport
(off Olympic Circ. – West End off Queen St)
Ph: 07 5532 4645       
Mobile: 0411 325 262
Email:
 
 
 
Suitable for all ages & fitness levels
NO-ONE gets left behind
 
» Weight Loss   » Fun
» Self Defence   » Cardio
» Discipline   » Strength & Tone
» Confidence   » Stamina
 
  • Trained by  Jeff Hall and his experienced team.
  • Jeff is the leading Gold Coast trainer for the Healthy Body Club for A.J Rochester from the “Biggest Loser” with.15 years experience training
  •  Boxing, martial arts, pilates, massage, group exercise classes, & competitive sports.
 
Group Classes Outdoors.
(Monday, Wednesday, Friday) 6am
 
Studio Classes – Boxing Circuits
 
  Monday  -------  6.15pm
  Tuesday  9.00am  6.15pm
  Wednesday  12.00pm  6.15pm
  Thursday  9.00am  6.15pm
  Friday  12.00pm -------
  Saturday  9.00am -------
 
Female Only Classes
 
  Tuesday  5.30pm
  Thursday  5.30pm
 

Kids Classes
  Tuesday  4.00pm
 
Private Lessons
By Appointment
 

Prices
Casual Fee
 
  $15 per Class  (Adults)
  $10 per Class  (Kids)
  $150 per Class  12 Pack Adults
  $100 per Class  12 Pack Kids
 

Also affordable membership plans. See Jeff for further details.
 
You will enjoy a great variety of safe and effective classes that are heaps of fun.  You will be encouraged and inspired to reach your goals.
 
 
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